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Fuel the Body. Train the Mind. Compete Every Pitch.
You have spent thousands of hours on your swing. How many on the body that swings it?
Nobody taught you. So you eat gas-station food on the bus, fade in the sixth inning, and shrink through the season without ever understanding why. This playbook fixes that, one habit at a time.
Written by Dr. Skip Flanagan, former professional baseball player and Ed.D. in sport and performance psychology, it is the complete performance nutrition system for baseball and softball players, with every claim backed by published research (ISSN, ACSM, NATA, IOC, AAP).
INSIDE THE PLAYBOOK
The Fueling System: macros, hydration, game day, and recovery, made simple
Your Position, Your Plan: starter, reliever, catcher, and the everyday lineup
Done-for-You Weeks: meal plans, grocery lists by budget, and the $5 plate
Real Science, Plain English: research corners in every chapter, Evidence Locker in the back
The Hack, Your Daily Reps, and Start Here at the end of every chapter, so reading turns into doing
Built for high school and college ballplayers, and the parents who fuel them.
Fuel the Body. Train the Mind. Compete Every Pitch.
You have spent thousands of hours on your swing. How many on the body that swings it?
Nobody taught you. So you eat gas-station food on the bus, fade in the sixth inning, and shrink through the season without ever understanding why. This playbook fixes that, one habit at a time.
Written by Dr. Skip Flanagan, former professional baseball player and Ed.D. in sport and performance psychology, it is the complete performance nutrition system for baseball and softball players, with every claim backed by published research (ISSN, ACSM, NATA, IOC, AAP).
INSIDE THE PLAYBOOK
The Fueling System: macros, hydration, game day, and recovery, made simple
Your Position, Your Plan: starter, reliever, catcher, and the everyday lineup
Done-for-You Weeks: meal plans, grocery lists by budget, and the $5 plate
Real Science, Plain English: research corners in every chapter, Evidence Locker in the back
The Hack, Your Daily Reps, and Start Here at the end of every chapter, so reading turns into doing
Built for high school and college ballplayers, and the parents who fuel them.